Dance Your Pounds Away!
As much fun as our fitness programs are, we know that sometimes you need to mix it up a little. Dancing is a great way to add some variety to your routine, while still getting that cardio workout you need. Dancing can burn as many calories as walking, swimming, or riding a bike. One hour of dancing can burn over 300 calories!
Dancing does more than just make you sweat. It can help strengthen your core, maintain bone density, and keeping track of all the moves can even boost your brain power! Plus, as my mother always told me, dancing is the language of love.
How much of a workout your boogying becomes depends on how much you Bring It. So go crazy on the dance floor, whether you're doing a waltz or a square dance. Better yet, try out some of your Hip Hop Abs® moves!
So throw some dancing in with your regular workouts—it'll be a truly guilt-free break. And the next day when you Push Play, you'll have renewed energy and motivation!
Dance Your Pounds Away!
As much fun as our fitness programs are, we know that sometimes you need to mix it up a little. Dancing is a great way to add some variety to your routine, while still getting that cardio workout you need. Dancing can burn as many calories as walking, swimming, or riding a bike. One hour of dancing can burn over 300 calories!Dancing does more than just make you sweat. It can help strengthen your core, maintain bone density, and keeping track of all the moves can even boost your brain power! Plus, as my mother always told me, dancing is the language of love.
How much of a workout your boogying becomes depends on how much you Bring It. So go crazy on the dance floor, whether you're doing a waltz or a square dance. Better yet, try out some of your Hip Hop Abs® moves!
So throw some dancing in with your regular workouts—it'll be a truly guilt-free break. And the next day when you Push Play, you'll have renewed energy and motivation!
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